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Beef is one of the most widely consumed meats globally and is a significant source of protein, vitamins, and minerals. Here are some details about beef meat:
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Nutritional Profile:
- Protein: Beef is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function.
- Vitamins: It contains various B vitamins such as B12, B6, niacin, riboflavin, and others that play crucial roles in energy metabolism, nerve function, and red blood cell production.
- Minerals: Beef is a good source of essential minerals like iron, zinc, selenium, and phosphorus.
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Cuts of Beef:
- Beef is available in a variety of cuts, each with its own texture, flavor, and cooking characteristics. Common cuts include sirloin, rib eye, T-bone, filet mignon, brisket, chuck, and more.
